Meditation is a practice that has many benefits for mental and physical health, but did you know that you can enhance its benefits even more by using lithotherapy?

One minute meditation with the use of healing stones can be a great combination to help reduce stress, anxiety and other emotional issues. Lithotherapy is an ancient practice that uses stones and crystals to heal the body and mind. Each stone is believed to have specific healing properties and can be used to help heal different emotional issues.

During meditation, the stones can be placed on the body, held in the hand or simply worn as jewelry like those offered at Clef Dorée.

Here is a step-by-step guide to one-minute meditation with lithotherapy:

• Find a quiet place where you can sit and concentrate for a minute.
• Sit comfortably, keeping your back straight and relaxing your shoulders.
• Hold a healing stone in your hand. Choose a stone that matches your emotional needs. For example, amethyst can help reduce stress and anxiety, citrine can help improve self-confidence, and agate can help calm anger.
• Close your eyes and focus on your breathing. Take a few deep breaths to relax. Pay all your attention to your breathing, observing each inhalation and exhalation. If your mind begins to wander, gently bring your attention back to your breathing and the healing stone you are holding.
• Continue to breathe and concentrate for a full minute.
• After a minute, you can open your eyes and resume your day.

You should feel more relaxed, calmer and more centered, while benefiting from the healing properties of your chosen stone.

In summary, one-minute crystal healing meditation is a simple and effective practice that can help you relax and focus while benefiting from the healing properties of healing stones. If you're looking for a simple, natural way to take care of yourself throughout the day, try one-minute meditation with lithotherapy for an even more beneficial effect.